Height: 5'3"
HW/SW: 250lbs
CW: 147
GW: Around 130, more importantly happy and fit
Hello there! I'm Rose, I'm 19. This is my health/weightloss blog as well as my personal one. I just moved to Pennsylvania and I'm currently a student in Tom Savini's Special Make-Up Effects program. I get excited over the small things and love zombies more than I probably should.
Be happy, be healthy.
May 15, 2012 | 1730 ♥ | motivation. tips.
May 15, 2012 | 1031 ♥ | food.
May 15, 2012 | 1 ♥ |
Anonymous asked: just a question- how did you lose your weight? i've seen a lot of girls heavier than you that didn't end up with loose skin and i was curious as to what you did that may be different! :)
I exercised, watched my calories, and ate healthy foods for the most part. I’m not sure what I did differently :/
And some people say I do have loose skin while others say I just need to keep up with weight training because it’s still just fat
May 15, 2012 | 0 ♥ |
mandamadness asked: Hi(: I've been eating pretty unhealthy lately and not working out/: What gets you back on track?
When that happens with me I just take a step back and remember what my goals are. If I want to be fit and healthy and strong and continue my weight loss I know I need to eat right and workout. Try getting rid of the junk food you have, plan a healthy meal and try a new kind of exercise :)
May 15, 2012 | 1 ♥ |
I’ll be here to talk or answer any questions for a while
It’s time to start on my next sculpture so I’ll be here if anyone wants to chat for a bit :)
May 15, 2012 | 888 ♥ | apples. food. tips.
- Good for your brain - The antioxidant quercetin helps to keep your neurons and brain cells healthy. A study shows that this can help to prevent the free radical damage that can lead to Alzheimer’s disease.
- Great for your bones - Phloridzin and boron increases bone density.
- Lowers your cholesterol - Pectin lowes ‘bad’ cholesterol. People who eat two apples a day may lower their cholesterol by 16%!
- Lowers your risk of cancer - Studies show that eating apples regularly could reduce the risk of breast, colon and liver cancer.
- Aids weight loss - Studies show that women who ate three apples or pears per day lost more weight whilst dieting than those who ate no fruit.
(via livefreelivefit)
May 15, 2012 | 1621 ♥ |
May 15, 2012 | 1049 ♥ | motivation.
May 14, 2012 | 2367 ♥ |
May 14, 2012 | 0 ♥ |
mizuwolf asked: I don't know if anyone has asked you this yet, But what made you decide it was time for change? And how did you get the energy to start?
I decided it was time to change because I really hated how I looked, I had no self esteem and I was just tired of being unhappy because of my body. Just wanting to change gave me a lot of energy, also being on here and seeing other people who had done it and knowing it was possible
May 13, 2012 | 3 ♥ | me. things I do at night when Cam isn't here and I'm bored.
hi there
May 13, 2012 | 28 ♥ | ramblings. spyro.
Spyro! I finally finished him! time for food, I’m starving! lol
May 13, 2012 | 7506 ♥ | health. food. cravings. tips.
May 13, 2012 | 910 ♥ | food.
May 12, 2012 | 0 ♥ | ramblings.
Just had an AMAZING dinner
My not boyfriend made me shrimp pesto and oh my lord is it delicious
be happy, be healthy. | Theme by: Char
